Russ C's Journal, 02 December 2011

230.6 lb Lost so far: 29.4 lb.    Still to go: 30.6 lb.    Diet followed reasonably well.

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1951 kcal

Fat: 104.51g | Prot: 89.83g | Carb: 162.96g.   Breakfast: French Vanilla Coffee Creamer, Coffee. Lunch: Ranch Salad Dressing, Grilled Chicken Salad without Dressing, Saltine Crackers. Dinner: Chicken Fried Rice, Egg Roll with Shrimp, Egg Drop Soup, Crab Meat and Cream Cheese Filled Fried Puffs, Garlic Chicken. Snacks/Other: Rocky Road Ice Cream, M&M's. more...

2548 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...