|
715 am
|
165.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 December 2011:
|
2506 kcal
|
Fat: 84.56g | Prot: 115.42g | Carb: 324.28g.
Breakfast: Cream (Half & Half), Original Fat Free Powder Coffee Creamer, Sugar, Coffee, Whey & Casein Blend Elite Gourmet - Chocolate Peanut Butter, Orange Juice, Fish Oil Omega 3, Milk (Nonfat), Instant Oatmeal. Lunch: Chocolate Cake (with Chocolate Frosting), Coffee, Mushrooms, Beef Steak, Chicken, Potatoes (Flesh, with Salt, Boiled). Dinner: Potato French Fries, Double Cheeseburger with Tomato and/or Catsup on Bun, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. more...
|
|
2454 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Desk Work - 6 hours, Sitting - 5 hours and 30 minutes, Driving - 1 hour, Standing - 1 hour and 30 minutes, Sleeping - 9 hours, Resting - 40 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Wopstar's weight history
|