Weigh In record (no journal entry) for 02 December 2011
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241.5 lb
Lost so far: 16.5 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2011:
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1993 kcal
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Fat: 67.73g | Prot: 96.46g | Carb: 179.38g.
Breakfast: Coffee (Brewed From Grounds), Fruit Naturals Red Grapefruit no sugar added (Del Monte). Lunch: Diet Coke, roast beef and Cheddar toasted sub. Dinner: Cabernet Sauvignon Wine, Rosemary & Olive Oil Artisan Bread, Calamari Ricardo, 14" Cheese Pizza (Thin Crust). Snacks/Other: Martini. more...
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steady weight
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