Weigh In record (no journal entry) for 01 December 2011
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241.5 lb
Lost so far: 16.5 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2011:
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1124 kcal
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Fat: 29.49g | Prot: 59.16g | Carb: 127.10g.
Breakfast: Nonfat Strawberry Greek Yogurt, Coffee (Brewed From Grounds). Lunch: Alfredo Pasta with Chicken and Broccoli. Dinner: Pesto Sauce, Sour Dough Bread, Cabernet Sauvignon Wine, Cos or Romaine Lettuce, Braised Beef & Portobello Tortelloni. Snacks/Other: 100% Low Sodium Vegetable Juice (5.5 oz). more...
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losing 7.0 lb a week
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