Weigh In record (no journal entry) for 02 December 2011
|
138.0 lb
Lost so far: 5.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 December 2011:
|
2066 kcal
|
Fat: 49.75g | Prot: 127.14g | Carb: 280.78g.
Breakfast: Sweet Potato, 100% Maple Syrup, Almonds, Coffee (Brewed From Grounds), Chopped Dates. Lunch: Cashew Cookie, Vegan Lunch Salad with Pasta, Bananas. Dinner: Multigrain Bread, Mixed Vegetables (Frozen), Steamed or Boiled Lobster, Mussels with Tomato-Based Sauce (Mixture). Snacks/Other: Mango Coconut Bar. more...
|
|
1890 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Standing - 3 hours, Housework - 30 minutes, Resting - 8 hours, Sitting - 4 hours and 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
maryrose23's weight history
|