Weigh In record (no journal entry) for 02 December 2011
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180.5 lb
Lost so far: 4.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2011:
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1964 kcal
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Fat: 74.50g | Prot: 122.36g | Carb: 199.48g.
Breakfast: White Bread, Turkey Bacon. Lunch: Double Cheeseburger. Dinner: Mashed Potato (from Fresh), Turkey Gravy (Canned) , Turkey Meat (Cooked, Roasted) , White Bread . Snacks/Other: Milk Chocolate Candies, Builders Bar (Chocolate). more...
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losing 8.8 lb a week
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Jah2555's weight history
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