Jah2555's Journal, 03 December 2011

180.0 lb Lost so far: 5.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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575 kcal

Fat: 27.83g | Prot: 19.86g | Carb: 66.69g.   Breakfast: Peanut Butter, Coffee with Milk and Sugar, White Bread . more...

2632 kcal

Activities & Exercise: Golf (walking) - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...