Weigh In record (no journal entry) for 08 June 2016
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160.4 lb
Lost so far: 3.6 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2016:
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1249 kcal
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Fat: 27.26g | Prot: 35.95g | Carb: 142.58g.
Breakfast: International Delight Hazelnut Coffee Creamer, Coffee, Meatless Lasagna with Vegetables, Sugar in the Raw Turbinado Sugar, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Kendall Jackson Chardonnay, Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle, Meatless Lasagna with Vegetables. Dinner: Red Table Wine. more...
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losing 0.5 lb a week
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