Weigh In record (no journal entry) for 02 December 2011
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127.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2011:
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1645 kcal
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Fat: 34.03g | Prot: 50.34g | Carb: 64.66g.
Breakfast: Strawberry Cream Cheese, Source Yogurt, Cream 18%, Superflax Bread, Earl Grey Tea, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Cooked Broccoli (Fat Not Added in Cooking), Beef Top Round (Trimmed to 1/8" Fat), Cooked Green Cabbage, Cooked Mature Onions, Ketchup, Cooked Turnip, Caesar Dressing. Dinner: Pork Chop. Snacks/Other: 67. more...
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losing 3.5 lb a week
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