mervinpearce's Journal, 02 December 2011

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Weigh In record (no journal entry) for 02 December 2011

183.9 lb Lost so far: 36.6 lb. Still to go: 7.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 December 2011:

710 kcal

Fat: 17.68g | Prot: 88.84g | Carb: 40.04g. Breakfast: Egg White, Hard-Boiled Egg. Lunch: Tuna in Water (Canned). Dinner: Caesar Salad, Diet Fuel Ultralean. more...

2338 kcal

Activities & Exercise: Squash or Handball - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 5.4 lb a week

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mervinpearce's Journal, 02 December 2011

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