Weigh In record (no journal entry) for 08 June 2016
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121.8 lb
Lost so far: 0 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2016:
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1993 kcal
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Fat: 170.63g | Prot: 77.22g | Carb: 59.97g.
Breakfast: Argitoni Imported Fontina, Mission Chicharrones Picante Flavor Pork Rinds, Egg, Best Foods Canola Mayonnaise. Lunch: Bertolli Extra Light Olive Oil, Zucchini, Hunt's Crushed Tomatoes, Kirkland Signature Parmigiano Reggiano Cheese, Dried Coconut. Dinner: Kirkland Signature Parmigiano Reggiano Cheese, Dried Coconut, Steak-umm Sliced Steaks. Snacks/Other: Atkins Snack Dark Chocolate Almond Coconut Crunch Bar, Cocoa Powder (Unsweetened), Bell Plantation PB2 Powdered Peanut Butter, Nutiva Organic Extra Virgin Coconut Oil, Laughing Cow Mini Babybel Light Original, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Dried Coconut. more...
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losing 7.0 lb a week
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