Weigh In record (no journal entry) for 08 June 2016
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218.0 lb
Lost so far: 3.0 lb.
Still to go: 28.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 June 2016:
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1697 kcal
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Fat: 33.00g | Prot: 100.73g | Carb: 251.67g.
Breakfast: Cantaloupe Melons, Cream of Wheat Instant Original Cereal, Hershey's Chocolate Syrup. Lunch: Nature's Promise 98% Fat Free Ground Chicken Breast, Whole Wheat Tortilla. Dinner: Tomatoes, Baby Spinach, Gold'n Plump Lean Ground Chicken 95/5. Snacks/Other: Kroger Cheese on Cheese Crackers, B.K. Heuermann's Microwave Popcorn with Butter, Nature Valley Sweet & Salty Granola Bars - Chocolate Pretzel Nut, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Hershey's Chocolate Syrup, Quaker Rice Cakes - Salt Free, Cantaloupe Melons. more...
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losing 21.0 lb a week
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