JamesAndJanina's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Mon 13th: 2332 * 65%
fat: 47.25g
|
protein: 189.24g
|
carbs: 301.39g
3233*  901
Sun 12th: 1783 * 50%
fat: 28.97g
|
protein: 176.14g
|
carbs: 214.12g
2840*  1057
Fri 10th: 1025 * 28%
fat: 20.02g
|
protein: 77.78g
|
carbs: 129.65g
2867*  1842
Thu 9th: 1797 50%
fat: 62.83g
|
protein: 131.97g
|
carbs: 189.22g
3035  1238
Wed 8th: 1697 * 47%
fat: 33.00g
|
protein: 100.73g
|
carbs: 251.67g
- -
Tue 7th: 1504 42%
fat: 23.40g
|
protein: 128.72g
|
carbs: 191.08g
2933*  1429

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