Weigh In record (no journal entry) for 08 June 2016
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138.6 lb
Lost so far: 50.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2016:
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821 kcal
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Fat: 31.91g | Prot: 77.96g | Carb: 54.32g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Coffee, Sugar, Trader Joe's Brown Cage Free Eggs (Large), Whole Milk. Lunch: Smart Chicken Boneless Skinless Chicken Breast Fillets, Avocados, Hiland 2% Lowfat Cottage Cheese. Snacks/Other: Dierbergs Puppy Chow. more...
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losing 1.6 lb a week
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