runhappier's Journal, 08 June 2016

158.0 lb Lost so far: 10.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

---

1495 kcal

Fat: 54.42g | Prot: 94.49g | Carb: 166.25g.   Breakfast: Coffee, Cream (Half & Half), Strawberries, 100% Maple Syrup, 100% Whole Wheat or 100% Whole Grain Waffle, Souper Salad Sunflower Seeds. Lunch: Fage Total 0% Greek Yogurt, Great Harvest Bread Co Dakota Bread, Honeydew Melons. Dinner: Provolone Cheese, Boiled Egg, Bolthouse Farms Greek Yogurt Dressing Peppercorn Ranch, Lettuce Salad with Assorted Vegetables. Snacks/Other: Milk (Nonfat), Chocolite Protein Powder. more...

1876 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...