Weigh In record (no journal entry) for 02 December 2011
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202.8 lb
Lost so far: 8.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2011:
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1863 kcal
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Fat: 71.56g | Prot: 78.26g | Carb: 233.75g.
Breakfast: Porridge, Tea (Brewed) , Coffee. Lunch: Bagel, Light or Lite Cream Cheese, Sliced Ham (Regular, Approx. 11% Fat) , Bananas . Dinner: Sliced Ham (Regular, Approx. 11% Fat), Light or Lite Cream Cheese, Oatcake. Snacks/Other: Dry Grated Parmesan Cheese, Gouda Cheese, Courgette, Hash Brown (from Frozen), Breaded Cod. more...
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2278 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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