Weigh In record (no journal entry) for 01 December 2011
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209.0 lb
Lost so far: 5.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2011:
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2017 kcal
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Fat: 75.01g | Prot: 77.11g | Carb: 267.11g.
Breakfast: Cheerios, Fat Free Milk, Instant Breakfast. Lunch: Hot Ham and Cheese Sandwich on Bun. Dinner: Naturally Rising Canadian Style Bacon & Pineapple Pizza. Snacks/Other: Chocolate Chip Cookie. more...
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steady weight
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ospastoria's weight history
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