Weigh In record (no journal entry) for 01 December 2011
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137.7 lb
Lost so far: 2.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2011:
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2093 kcal
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Fat: 63.22g | Prot: 80.45g | Carb: 308.99g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Skinny Vanilla Latte (Venti), Instant Oatmeal Weight Control - Cinnamon. Lunch: Chocolate Chip Cookies, Double Chocolate Brownie, Baked Potato Chips, 6" Turkey Breast. Dinner: Velveeta Shells & Cheese Cup. Snacks/Other: Diet Hot Cocoa, Chocolate Pudding Sugar & Fat Free, Cool Whip Whipped Topping Lite. more...
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2072 kcal
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Activities & Exercise:
Desk Work - 4 hours, Driving - 2 hours, Shopping - 4 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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