Weigh In record (no journal entry) for 01 December 2011
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112.6 lb
Lost so far: 4.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2011:
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1284 kcal
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Fat: 31.87g | Prot: 75.56g | Carb: 175.86g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), lucerne coffee creamer, almond milk, fruit, steel cut oatmeal. Lunch: apple, tongol tuna. Dinner: Dinner Rolls, Chicken Breast, Mozzarella Cheese (Part Skim Milk), Organic Chicken Tortilla Soup. Snacks/Other: Brownie with Icing, Chunks Ahoy Chocolate Chip Cookies, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Vegetable Soup (with Equal Volume Water, Canned). more...
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gaining 1.0 lb a week
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