Weigh In record (no journal entry) for 01 December 2011
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165.4 lb
Lost so far: 1.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2011:
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1900 kcal
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Fat: 142.32g | Prot: 133.69g | Carb: 14.18g.
Breakfast: coffee, eggs. Lunch: cream, meatball, salad. Dinner: ribs, cauliflower, broccoli. more...
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losing 5.6 lb a week
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tdjscunningham's weight history
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