tdjscunningham's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2012
Wed 5th: 586 * 34%
fat: 41.20g
|
protein: 20.79g
|
carbs: 38.87g
- -
July 2012
Mon 16th: 2316 * 136%
fat: 147.60g
|
protein: 74.32g
|
carbs: 177.91g
- -
Sat 14th: 1739 * 102%
fat: 58.22g
|
protein: 100.06g
|
carbs: 92.22g
- -
Fri 13th: 531 * 31%
fat: 11.92g
|
protein: 20.19g
|
carbs: 89.80g
- -
Wed 11th: 1554 * 91%
fat: 47.21g
|
protein: 51.72g
|
carbs: 98.10g
- -
Sat 7th: 2487 * 146%
fat: 98.34g
|
protein: 66.22g
|
carbs: 155.35g
- -
Fri 6th: 818 * 48%
fat: 32.57g
|
protein: 28.09g
|
carbs: 113.83g
- -
June 2012
Wed 20th: 1141 * 67%
fat: 77.05g
|
protein: 55.95g
|
carbs: 66.31g
- -
April 2012
Tue 3rd: 372 * 22%
fat: 11.08g
|
protein: 10.25g
|
carbs: 65.12g
- -
March 2012
Fri 16th: 539 * 32%
fat: 35.32g
|
protein: 24.89g
|
carbs: 24.71g
- -
Thu 15th: 1540 * 91%
fat: 54.58g
|
protein: 44.70g
|
carbs: 145.74g
- -
Wed 14th: 1526 * 90%
fat: 79.90g
|
protein: 78.33g
|
carbs: 124.50g
- -
Tue 13th: 1733 * 102%
fat: 89.00g
|
protein: 39.93g
|
carbs: 148.94g
- -
Mon 12th: 1333 * 78%
fat: 76.48g
|
protein: 44.46g
|
carbs: 113.00g
- -
Sun 11th: 1881 * 111%
fat: 90.73g
|
protein: 74.15g
|
carbs: 194.63g
- -
January 2012
Mon 23rd: 1526 * 90%
fat: 136.64g
|
protein: 66.29g
|
carbs: 9.49g
- -
Sun 22nd: 1113 * 65%
fat: 90.22g
|
protein: 63.23g
|
carbs: 11.33g
- -
December 2011
Thu 1st: 1900 * 112%
fat: 142.32g
|
protein: 133.69g
|
carbs: 14.18g
- -
November 2011
Wed 30th: 2885 * 170%
fat: 245.24g
|
protein: 147.45g
|
carbs: 23.38g
1929*  956
March 2011
Sat 19th: 1473 * 87%
fat: 93.10g
|
protein: 47.58g
|
carbs: 31.77g
- -

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