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tdjscunningham
Start Weight:
(20 Jan 11) 167.0 lb
Current Weight:
(05 Dec 12) 186.0 lb
Goal Weight:
135.0 lb
following:
Atkins
performance:
gaining 0.3 lb a week
FatSecret member since: 20 Jan 11
tdjscunningham's Weight History
view tdjscunningham's complete history
tdjscunningham's cookbook
cals: 242kcal | fat: 18.66g | carbs: 10.59g | prot: 10.09g
Cauliflower Fried Rice
Grated cauliflower instead of rice is both delicious and low carb.
cals: 541kcal | fat: 40.18g | carbs: 10.65g | prot: 35.70g
Chicken Alfredo and Green Beans
Pasta-like in texture, without the pasta carbs that's fast & easy.
cals: 81kcal | fat: 6.70g | carbs: 3.06g | prot: 3.53g
Peanut Butter Cookies
Yummy peanut butter cookies that are extremely low carb.
view complete cookbook
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tdjscunningham's Recent Food & Exercise
1 1/2 tbsps cream
1/4
small whole
tomato
2
slices
cheese
Running (jogging) - 5/mph
Walking (exercise) - 3.5/mph
Walking (brisk) - 4/mph
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