Start Weight:(20 Jan 11) 167.0 lb
Current Weight:(15 Jul 15) 175.0 lb
Goal Weight:135.0 lb
following: Atkins
performance: losing 0.1 lb a week

FatSecret member since: 20 Jan 11

tdjscunningham's Weight History

tdjscunningham's Cookbook

cals: 242kcal | fat: 18.66g | carbs: 10.59g | prot: 10.09g
Cauliflower Fried Rice
Grated cauliflower instead of rice is both delicious and low carb.
cals: 541kcal | fat: 40.18g | carbs: 10.65g | prot: 35.70g
Chicken Alfredo and Green Beans
Pasta-like in texture, without the pasta carbs that's fast & easy.
cals: 81kcal | fat: 6.70g | carbs: 3.06g | prot: 3.53g
Peanut Butter Cookies
Yummy peanut butter cookies that are extremely low carb.
view complete cookbook

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Arabella66 commented on Roobert's Journal Entry.
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diehard3 updated their Food Diary.
Lindart supported lostwaistline's Weigh In.
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jss8002 recorded a Weigh In at 181.8 lb.
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