tdjscunningham

Start Weight:(20 Jan 11) 167.0 lb
Current Weight:(15 Jul 15) 175.0 lb
Goal Weight:135.0 lb
following: Atkins
performance: losing 0.1 lb a week

FatSecret member since: 20 Jan 11

tdjscunningham's Weight History


tdjscunningham's Cookbook

cals: 242kcal | fat: 18.66g | carbs: 10.59g | prot: 10.09g
Cauliflower Fried Rice
Grated cauliflower instead of rice is both delicious and low carb.
cals: 541kcal | fat: 40.18g | carbs: 10.65g | prot: 35.70g
Chicken Alfredo and Green Beans
Pasta-like in texture, without the pasta carbs that's fast & easy.
cals: 81kcal | fat: 6.70g | carbs: 3.06g | prot: 3.53g
Peanut Butter Cookies
Yummy peanut butter cookies that are extremely low carb.
view complete cookbook

Other Related Links

Members

Atkins


tdjscunningham's Recent Food & Exercise

tdjscunningham's Recent Activity

tdjscunningham's Own Activity

No recent activity.

tdjscunningham's Buddies

No recent activity.

Atkins Recent Activity

MaineDonna updated their Food Diary.
SJWNana commented on tweetycat's Journal Entry.
TrinaBean66 updated their Food Diary.
Joshua Rael commented on tweetycat's Journal Entry.
kimberlybishop-collins supported HARLEYNICE3's Journal Entry.
glen commented on rhontique's Journal Entry.
philmck commented on tweetycat's Journal Entry.
tweetycat supported Tracy L Trivett's Journal Entry.