Weigh In record (no journal entry) for 01 December 2011
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213.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2011:
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1498 kcal
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Fat: 87.71g | Prot: 139.96g | Carb: 32.54g.
Breakfast: Ham (Whole, Cured, Roasted), Center Cut Bacon, Egg. Lunch: Cooked Shrimp (Sea Queen), AMPORT ROSAT NS SUNFLOWERSEED, Fat Free Cottage Cheese. Dinner: Fat Free Cottage Cheese, Ham (Whole, Cured, Roasted), Egg. Snacks/Other: Cool Ranch Tortilla Chips, Super Advanced Whey Protein - Chocolate, Tap Water. more...
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losing 2.8 lb a week
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pseudokratos's weight history
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