Weigh In record (no journal entry) for 08 June 2016
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176.8 lb
Lost so far: 21.6 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2016:
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2066 kcal
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Fat: 56.35g | Prot: 218.30g | Carb: 170.61g.
Breakfast: Egg, Cooked Dry White Beans (Fat Not Added in Cooking). Lunch: Raisins (Seedless), Crownfield Bran Flakes, Qnt Delicious Whey Protein (Cookies and Cream), Galpo Yogurt 2%. Dinner: Papadopoulou Kritsinia, Olive Oil, Cub Foods Ground Beef (93% Lean / 7% Fat), Publix Boneless Skinless Chicken Thighs, Wasa Delikatess. Snacks/Other: Light Ice Cream (Flavors Other Than Chocolate). more...
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losing 7.7 lb a week
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petrosbourountzis's weight history
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