cthomasflood's Journal, 07 June 2016

174.0 lb Lost so far: 16.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3123 kcal

Fat: 123.41g | Prot: 135.26g | Carb: 285.45g.   Breakfast: Extra Virgin Olive Oil, Maple Syrup, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Raspberries, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Ricotta Cheese (Part Skim Milk), Fully Cooked Turkey Sausage Links, Sugar, Whole Wheat Flour, Egg. Lunch: Tzatziki, Twin Star Grilled Vegetable Blend, Dino's The Greek Place Mediterranean Pita Chips, Baba Ghanoush, Kroger Lemon Herb Chicken Breast, Hummus, Spinach, Cucumber (with Peel), Feta Cheese. Dinner: Goya Garbanzo Beans, Extra Virgin Olive Oil, Sweet Potato, Kale, Avocados, Brown Rice, Egg. Snacks/Other: Merlot Wine, Trader Joe's Dark Chocolate Speculoos Cookie Butter Cups, Trader Joe's Dark Chocolate Peanut Butter Cups, Ghirardelli Triple Chocolate Brownies, Justin's Nut Butter Natural Almond Butter - Classic, Breyers Natural Vanilla Ice Cream, Muscle Milk Muscle Milk Pro Series 50, Bananas , 1% Fat Milk. more...

2876 kcal

Activities & Exercise: Exercise machine (fast) - 20 minutes, Housework - 1 hour, Walking (slow) - 2/mph - 2 hours, Resting - 4 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 6 hours, Standing - 2 hours. more...