Weigh In record (no journal entry) for 07 June 2016
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221.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 07 June 2016:
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1504 kcal
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Fat: 23.40g | Prot: 128.72g | Carb: 191.08g.
Breakfast: Hershey's Chocolate Syrup, Cream of Wheat Instant Original Cereal. Lunch: Our Family Diced Tomatoes, Whole Wheat Tortilla, Nature's Promise 98% Fat Free Ground Chicken Breast. Dinner: Whole Wheat Tortilla, Gold'n Plump Lean Ground Chicken 95/5. Snacks/Other: Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Silk Vanilla Soymilk, Nature Valley Sweet & Salty Granola Bars - Chocolate Pretzel Nut, Hershey's Chocolate Syrup, Silk Vanilla Soymilk, Body Fortress Protein Shake, Fresh & Easy Cantaloupe Chunks. more...
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2933 kcal
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Activities & Exercise:
Elliptical - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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 Comments
You found a good place. Good people here. Good luck.
07 Jun 16 by member: Five-Two Cowboy
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