KielW's Journal, 07 June 2016

336.4 lb Lost so far: 3.6 lb.    Still to go: 36.4 lb.    Diet followed reasonably well.

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1769 kcal

Fat: 70.42g | Prot: 91.95g | Carb: 155.66g.   Breakfast: Great Value Red Raspberry Preserves, Peanut Butter, Whole Wheat Bread. Lunch: Malibu Coconut Rum, Quinoa (Cooked), Spectrum Organic Virgin Coconut Oil, Bell Peppers, Shrimp. Dinner: Meat, Poultry or Fish, Vegetables Sandwich Wrap. Snacks/Other: Redd's Apple Ale. more...

4823 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...