Weigh In record (no journal entry) for 01 December 2011
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167.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 01 December 2011:
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1411 kcal
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Fat: 64.85g | Prot: 33.03g | Carb: 179.60g.
Breakfast: hardees small hash round, hardees biscuit and gravy. Lunch: water, bread and butter pickles, ketchup, hamburger patty with no bun. Dinner: water, cincinnati chili can, potatoe. Snacks/Other: apple, oranges, green tea. more...
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2154 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Desk Work - 7 hours and 30 minutes, Resting - 10 minutes, Sleeping - 16 hours. more...
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