Afergsn's Journal, 07 June 2016

233.0 lb Lost so far: 3.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

---

908 kcal

Fat: 24.69g | Prot: 56.72g | Carb: 117.22g.   Breakfast: Bananas, Milk (Nonfat), Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar, Boiled Egg. Lunch: Prairie Farms Dairy 1% Lowfat Chocolate Milk, Sweet Pickle Relish, Pepperidge Farm Jewish Rye Bread - Seedless, Hellmann's Real Mayonnaise, StarKist Foods Solid White Albacore Tuna in Water. more...

2907 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...