Weigh In record (no journal entry) for 21 June 2016
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230.0 lb
Lost so far: 6.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2016:
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310 kcal
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Fat: 14.93g | Prot: 16.02g | Carb: 31.48g.
Breakfast: America's Choice Natural Almonds, Boiled Egg, Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar, Milk (Nonfat). more...
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losing 1.5 lb a week
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