Weigh In record (no journal entry) for 01 December 2011
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149.0 lb
Lost so far: 27.5 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2011:
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1299 kcal
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Fat: 42.84g | Prot: 54.81g | Carb: 235.51g.
Breakfast: Strawberries, Almond Breeze Unsweetened Vanilla, Fiber One Original, Cream (Half & Half, Fat Free), Coffee (Brewed From Grounds). Lunch: Classic Yellow Mustard, Sweet Relish, Reduced Fat Mayo with Olive Oil, Boiled Egg, 9-Grain Bread. Dinner: Turkey Ham, Lean Cuisine Butternut Squash Ravioli. Snacks/Other: Adventure Bar, Bananas, Granny Smith Apples, Low Fat Ice Cream Bars - Caramel Truffle. more...
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1994 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 12 minutes, Walking (brisk) - 4/mph - 30 minutes, Running - 6/mph - 10 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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