Weigh In record (no journal entry) for 01 December 2011
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169.6 lb
Lost so far: 10.4 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2011:
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1431 kcal
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Fat: 10.08g | Prot: 70.25g | Carb: 273.91g.
Breakfast: banana, Skim milk, Kix cereal. Lunch: apple, Soy sauce, White rice, Wallaby yogurt. Dinner: Thai Chicken and Pineapple Stir Fry, raspberries, grapes, strawberries, white rice, milk. Snacks/Other: strawberries, raspberries, grapes, lemon juice. more...
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2157 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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