Robw's Journal, 01 December 2011

206.0 lb Lost so far: 22.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1205 kcal

Fat: 8.09g | Prot: 12.57g | Carb: 79.00g.   Breakfast: GREEN TEA Raspberry Acai Celsius, Banana, Steel Cut Irish Oatmeal, Organic Raw Blue Agave Syrup, Coffee (Brewed From Grounds). Dinner: Primo Thin Margherita Pizza. Snacks/Other: Rum, Rum. more...

3012 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...