Weigh In record (no journal entry) for 01 December 2011
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163.2 lb
Lost so far: 13.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2011:
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465 kcal
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Fat: 8.56g | Prot: 63.03g | Carb: 33.41g.
Breakfast: Oranges, 100% Liquid Egg Whites. Lunch: Chunk Light Tuna, H.E.Buddy 2% milk string cheese. Dinner: Oranges, Lettuce, Chicken Breast (Skin Not Eaten). more...
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losing 2.2 lb a week
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salfaro78245's weight history
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