Weigh In record (no journal entry) for 07 June 2016
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166.2 lb
Lost so far: 13.2 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2016:
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1958 kcal
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Fat: 95.26g | Prot: 56.08g | Carb: 199.75g.
Breakfast: Royal Crest Dairy 1.5% Milk, ΑΒ Ξηροί Καρποί Για Γιαούρτι, Quaker Old Fashioned Oats, Navitas Naturals Goji Powder. Lunch: Sausage Roll, Rio Mare Insalatissime (κους κους). Dinner: Banana, Strawberries, Royal Crest Dairy 1.5% Milk. Snacks/Other: Chocolate Croissant, freddo espresso. more...
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losing 6.2 lb a week
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