Weigh In record (no journal entry) for 01 December 2011
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186.2 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2011:
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2904 kcal
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Fat: 80.13g | Prot: 151.21g | Carb: 246.18g.
Breakfast: Pure Premium Orange Grovestand Lots of Pulp Juice, Turkey Noodle Soup. Lunch: Coke (12 oz), Won Ton Soup (Wonton), Shrimp with Lobster Sauce (Mixture), Egg Drop Soup. Dinner: Sunset Wheat Beer, Beef Top Sirloin (Trimmed to 1/8" Fat), Deep Fried Potato French Fries (from Frozen), Cheese Burger. Snacks/Other: Red Table Wine. more...
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gaining 5.6 lb a week
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