fluffybed's Journal, 01 December 2011

165.4 lb Lost so far: 1.6 lb.    Still to go: 35.4 lb.    Diet followed reasonably well.

---

1559 kcal

Fat: 47.93g | Prot: 64.81g | Carb: 209.33g.   Breakfast: PB2 Powdered Peanut Butter, Instant Oatmeal, Brown Sugar , Calorie Free Sweetener, Coffee, Almond Breeze Unsweetened Vanilla, Bananas . Lunch: Sugar Free Red Raspberry Preserves, Light Style Soft Wheat Bread, Natural Creamy Peanut Butter, Milk (Nonfat) , Apples . Dinner: Chicken Breast, Potatoes (Flesh, Without Salt, Boiled) , Winter Squash , Brown Sugar , Sweet Onions , Olive Oil , Honey Barbeque Sauce, Butter Lettuce, Red Tomatoes , Parmesan Cheese (Shredded) . Snacks/Other: Beets , Cucumber (with Peel) , Olive Oil , Draught (Can), Parmesan Cheese (Shredded) , Ice Cream Bars - Dark Chocolate Raspberry. more...

2182 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours. more...