Weigh In record (no journal entry) for 06 June 2016
|
184.5 lb
Lost so far: 18.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 June 2016:
|
3251 kcal
|
Fat: 112.57g | Prot: 266.57g | Carb: 291.50g.
Breakfast: Blueberry Lemonade Pancakes, Morningstar Farms Veggie Breakfast Sausage Patties, Muscle Milk Light Chocolate Milk Protein Shake, Water, Naturegg Eggs, Log Cabin Maple Syrup. Lunch: Gaspari Nutrition MyoFusion - Strawberries & Cream, Water, Muscle Milk Gainer. Dinner: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Baked Macaroni & Cheese, Broccoli Medley (Broccoli, Cauliflower & Carrots), Ready to Serve White Rice, Costco Rotisserie Chicken. Snacks/Other: Blueberry Muffin. more...
|
|
3297 kcal
|
Activities & Exercise:
stm - 2 hours and 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bodybuilderesq's weight history
|