|
finally starting to see small steady declines in my weight. I've really enjoyed the LCHF diet advice from Dietdoctor.com I'm amazed at how easy it has been to follow without all the craving for sugar I had before and I don't feel deprived or hungry. Sometime I do feel like there should be a giant pile of fat next to me in bed when I get up in the morning...lol but slow and steady will take me the long haul.
|
224.0 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 June 2016:
|
1195 kcal
|
Fat: 73.13g | Prot: 87.40g | Carb: 47.45g.
Breakfast: Strawberries, Cottage Cheese. Lunch: Green Peppers, Cucumber (Peeled), Oscar Mayer Shaved Smoked White Turkey Lunch Meat, Great Value Colby Monterey Jack Cheese. Dinner: Great Value Shredded Mild Cheddar Cheese, Celery, Broccoli Flower Clusters, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). Snacks/Other: Kroger Heavy Whipping Cream, Strawberries, Blueberries, Raspberries. more...
|
steady weight
|