Mandolinmark's Journal, 01 December 2011

179.3 lb Lost so far: 12.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1851 kcal

Fat: 66.22g | Prot: 113.69g | Carb: 176.57g.   Breakfast: Tortilla, Extra Large Grade A Eggs, Mild Cheddar Cheese (Shredded), Fried Chicken Breast No Coating (Skin Not Eaten), Oatmeal Cookies. Lunch: 6" Double Turkey Breast, Baby Cut Carrots Mini Bags, Roasted Garlic Hummus. Dinner: Amstel Light, Ravioli, Baby Spring Mix Salad, Asparagus. Snacks/Other: Milk Chocolate Bar (Snack Size), Granny Smith Apples, Unsweetened Frozen Strawberries, Nonfat Plain Yogurt, Mixed Nuts. more...

2515 kcal

Activities & Exercise: Hiking - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...