Weigh In record (no journal entry) for 01 December 2011
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149.6 lb
Lost so far: 1.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2011:
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2426 kcal
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Fat: 74.70g | Prot: 73.37g | Carb: 372.05g.
Breakfast: Frozen Strawberries, Bananas , Fat Free Skim Milk, Vi-Shape Nutritional Shake. Lunch: Easy Mac Cups - Original, Diet Mountain Dew, Clif Bar - Chocolate Brownie. Dinner: Flavor Originals Chicken in a Biskit Baked Snack Crackers, Honey Wheat Bread, Oats & Honey Granola Bars, American Cheese Singles, Dry or Hard Salami, Chips and Salsa. Snacks/Other: Diet Mountain Dew, Mountain Dew (12 fl oz). more...
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3191 kcal
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Activities & Exercise:
Standing - 8 hours, Sitting - 1 hour, Driving - 30 minutes, Running - 9/mph - 55 minutes, Resting - 6 hours and 5 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 1.4 lb a week
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