cleyt's Journal, 02 December 2011

149.2 lb Lost so far: 1.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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2358 kcal

Fat: 79.69g | Prot: 109.14g | Carb: 309.98g.   Breakfast: Frozen Blueberries, Vi-Shape Nutritional Shake, Fat Free Skim Milk, Bananas . Lunch: Diet Mountain Dew, Clif Bar - Chocolate Brownie. Dinner: Pepperoni Pizza. Snacks/Other: Peanut M&M's, Diet Mountain Dew. more...

2988 kcal

Activities & Exercise: Standing - 8 hours, Driving - 30 minutes, Running - 9/mph - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 7 hours and 30 minutes. more...