azmaway's Journal, 01 December 2011

Weigh In record (no journal entry) for 01 December 2011
164.4 lb Lost so far: 8.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 December 2011:
1869 kcal Fat: 55.69g | Prot: 93.29g | Carb: 251.11g.   Breakfast: Milk (Nonfat), Oat Bran, Shreddies, Sugar, Tea (Brewed). Lunch: Black Bean Soup, Kaiser Roll, Sesame Oil. Dinner: Baked Potato (Peel Not Eaten), Baked or Broiled Salmon, Sauvignon Blanc Wine. Snacks/Other: 100% Pure & Natural Cereal - Cranberry Raisin, Strawberries, Golden Delicious Apples, Walnuts, Hummus, Flax, Oat Bran and Whole Wheat Flour Pita Bread, Tea (Brewed). more...
2302 kcal Activities & Exercise: Driving - 1 hour, Bicycling (moderate) - 13/mph - 48 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet   gaining 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

SP_Panikos recorded a Weight Entry at 147.7 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
thundertj commented on their Weight Entry.
John10251 supported iulani's Journal Entry.
jingmo updated their Food Diary.
jmarce recorded a Weight Entry at 137.5 lb.
MKondiet commented on bethinfriend's Journal Entry.
SjF60 supported AmandaTL's Journal Entry.