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azmaway's Journal, 01 December 2011
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Weigh In record (no journal entry) for 01 December 2011
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164.4 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2011:
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1869 kcal
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Fat: 55.69g | Prot: 93.29g | Carb: 251.11g.
Breakfast: Sugar, Milk (Nonfat), Tea (Brewed), Oat Bran, Shreddies. Lunch: Kaiser Roll, Sesame Oil, Black Bean Soup. Dinner: Baked or Broiled Salmon, Baked Potato (Peel Not Eaten), Sauvignon Blanc Wine. Snacks/Other: Tea (Brewed), Hummus, Golden Delicious Apples, 100% Pure & Natural Cereal - Cranberry Raisin, Walnuts, Strawberries, Flax, Oat Bran and Whole Wheat Flour Pita Bread. more...
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2302 kcal
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Activities & Exercise:
Driving - 1 hour, Bicycling (moderate) - 13/mph - 48 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...
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