azmaway's Journal, 01 December 2011

Weigh In record (no journal entry) for 01 December 2011
164.4 lb Lost so far: 8.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 December 2011:
1869 kcal Fat: 55.69g | Prot: 93.29g | Carb: 251.11g.   Breakfast: Milk (Nonfat), Oat Bran, Shreddies, Sugar, Tea (Brewed). Lunch: Black Bean Soup, Kaiser Roll, Sesame Oil. Dinner: Baked Potato (Peel Not Eaten), Baked or Broiled Salmon, Sauvignon Blanc Wine. Snacks/Other: 100% Pure & Natural Cereal - Cranberry Raisin, Strawberries, Golden Delicious Apples, Walnuts, Hummus, Flax, Oat Bran and Whole Wheat Flour Pita Bread, Tea (Brewed). more...
2302 kcal Activities & Exercise: Driving - 1 hour, Bicycling (moderate) - 13/mph - 48 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet   gaining 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

chesgreen commented on iluvred's Journal Entry.
ieGod updated their Food Diary.
Trockn recorded a Weight Entry at 213.8 lb.
FitNLean recorded a Weight Entry at 120.0 lb.
mrsbudryzer supported xappie's Journal Entry.
Miguel Canal updated their Food Diary.
mr wmcbeath updated their Food Diary.
doll0213 recorded a Weight Entry at 96.8 lb.