azmaway's Journal, 01 December 2011

Weigh In record (no journal entry) for 01 December 2011
164.4 lb Lost so far: 8.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 December 2011:
1869 kcal Fat: 55.69g | Prot: 93.29g | Carb: 251.11g.   Breakfast: Milk (Nonfat), Oat Bran, Shreddies, Sugar, Tea (Brewed). Lunch: Black Bean Soup, Kaiser Roll, Sesame Oil. Dinner: Baked Potato (Peel Not Eaten), Baked or Broiled Salmon, Sauvignon Blanc Wine. Snacks/Other: 100% Pure & Natural Cereal - Cranberry Raisin, Strawberries, Golden Delicious Apples, Walnuts, Hummus, Flax, Oat Bran and Whole Wheat Flour Pita Bread, Tea (Brewed). more...
2302 kcal Activities & Exercise: Driving - 1 hour, Bicycling (moderate) - 13/mph - 48 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

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