brenth1's Journal, 06 June 2016

222.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2702 kcal

Fat: 32.53g | Prot: 319.72g | Carb: 229.78g.   Breakfast: Supplements SA Pure Whey Protein, Jungle Oats. Lunch: McCain Green Beans, Jungle Oats, Supplements SA Pure Whey Protein, Brown Rice, Chicken Breast Meat. Dinner: McCain Green Beans, Jungle Oats, Supplements SA Pure Whey Protein, Chicken Breast Meat, Brown Rice. Snacks/Other: Granny Smith Apples, Supplements SA Pure Whey Protein, Jungle Oats, Supplements SA Pure Whey Protein, Supplements SA Pure Whey Protein, Maltodextrin, Supplements SA Pure Whey Protein, Supplements SA Pure Whey Protein. more...

3510 kcal

Activities & Exercise: Desk Work - 6 hours, Weight Training (Bodybuilding) - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...