brenth1's Journal, 30 May 2016

219.6 lb Lost so far: 0.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2698 kcal

Fat: 28.80g | Prot: 300.07g | Carb: 246.75g.   Breakfast: Jungle Oats, Supplements SA Pure Whey Protein. Lunch: Chicken Breast Meat, McCain Mixed Vegetables, Brown Rice. Dinner: McCain Mixed Vegetables, Brown Rice, Chicken Breast Meat. Snacks/Other: Supplements SA Pure Whey Protein, Jungle Oats, Supplements SA Pure Whey Protein, Supplements SA Pure Whey Protein, Supplements SA Pure Whey Protein, Jungle Oats, Supplements SA Pure Whey Protein, Maltodextrin. more...

3158 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...