cherimm's Journal, 17 January 2010

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Weigh In record (no journal entry) for 17 January 2010

128.0 lb Lost so far: 5.0 lb. Still to go: 8.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 January 2010:

985 kcal

Fat: 56.06g | Prot: 69.96g | Carb: 49.60g. Breakfast: milk, Egg. Lunch: Pink Salmon, Roasted Turkey and Vegetables. Dinner: Ranch Salad Dressing, 1/4 lb Hamburger Patty. Snacks/Other: Apples, 100% Natural Creamy Peanut Butter. more...

1536 kcal

Activities & Exercise: Standing - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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cherimm's Journal, 17 January 2010

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