Weigh In record (no journal entry) for 06 June 2016
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157.4 lb
Lost so far: 3.8 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2016:
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1441 kcal
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Fat: 47.12g | Prot: 52.89g | Carb: 174.71g.
Breakfast: Back to Nature Classic Granola, Coffee with Milk and Sugar, So Delicious Coconut Milk Unsweetened, Great Value Mixed Nuts, Trader Joe's Rolled Oats - Gluten Free. Lunch: Snickers Snickers Bar (Miniatures), Bananas, Pork Steak or Cutlet, Baby Spinach, Hamburger or Hotdog Rolls. Dinner: Guinness Draught Stout Beer, Domino's Pizza Artisan Pizza - Spinach & Feta. Snacks/Other: Hamburger or Hotdog Rolls, Tortilla Corn Chips. more...
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2867 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (slow) - 2/mph - 25 minutes, Weight Training (moderate) - 25 minutes, Standing - 1 hour and 30 minutes, Sleeping - 10 hours, Resting - 10 hours and 1 minute, Running - 10/mph - 39 minutes. more...
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losing 0.6 lb a week
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CalitzMari's weight history
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