Bobe1966's Journal, 01 December 2011

Weigh In record (no journal entry) for 01 December 2011
245.0 lb Lost so far: 25.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 December 2011:
2618 kcal Fat: 127.56g | Prot: 125.98g | Carb: 264.62g.   Breakfast: egg, Egg whites, Kroger Seasoned Black Beans, Natural Shredded Mozzarella & Cheddar Pizza Cheese, Fresh Salsa, bacon bits, Daisy Light Sour Cream. Lunch: Kraft Roasted Red Pepper Dressing, Bobs Veg Soup, Millville Fiber bar, side salad. Dinner: Great Value Seasoned Fries, Grands Flaky Layers Biscuits, Cooked Bratwurst, Pork & Beans, Green Beans, butter. Snacks/Other: Dannon Blueberry Greek Yogurt, Pecan Crunch. more...
3394 kcal Activities & Exercise: Swimming (moderate) - 10 minutes, Resting - 7 hours, Sleeping - 7 hours and 20 minutes, Desk Work - 8 hours and 50 minutes, Driving - 40 minutes. more...
on diet Bobe1966's own diet   losing 17.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Bobe1966's own diet



Bobe1966's weight history


Bobe1966's Recent Activity

Bobe1966's Own Activity

Bobe1966 updated their Food Diary.
Bobe1966 updated their Exercise Diary.
Bobe1966 updated their Exercise Diary.
Bobe1966 updated their Food Diary.

Bobe1966's Buddies

No recent activity.

Other Member Diet Recent Activity

Sweetincense4iam supported simply4me's Weigh In.
MightyFull supported jfb1200's Weigh In.
Nikihampton commented on Gramma Mary's Journal Entry.
mjl1961 updated their Exercise Diary.
niecie14 recorded a Weigh In at 135.0 lb.
Beeb supported purplesammyeater's Journal Entry.
Peacefulmom24 recorded a Weigh In at 229.0 lb.
mgfrisone recorded a Weigh In at 134.8 lb.