Bobe1966's Journal, 01 December 2011

Weigh In record (no journal entry) for 01 December 2011
245.0 lb Lost so far: 25.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 December 2011:
2618 kcal Fat: 127.56g | Prot: 125.98g | Carb: 264.62g.   Breakfast: egg, Egg whites, Kroger Seasoned Black Beans, Natural Shredded Mozzarella & Cheddar Pizza Cheese, Fresh Salsa, bacon bits, Daisy Light Sour Cream. Lunch: Kraft Roasted Red Pepper Dressing, Bobs Veg Soup, side salad, Millville Fiber bar. Dinner: Great Value Seasoned Fries, Cooked Bratwurst, Green Beans, butter, Pork & Beans, Grands Flaky Layers Biscuits. Snacks/Other: Dannon Blueberry Greek Yogurt, Pecan Crunch. more...
3394 kcal Activities & Exercise: Swimming (moderate) - 10 minutes, Resting - 7 hours, Sleeping - 7 hours and 20 minutes, Desk Work - 8 hours and 50 minutes, Driving - 40 minutes. more...
on diet Bobe1966's own diet   losing 17.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Bobe1966's own diet



Bobe1966's weight history


Bobe1966's Recent Activity

Bobe1966's Own Activity

Bobe1966 updated their Food Diary.
Bobe1966 updated their Food Diary.
Bobe1966 recorded a Weigh In at 269.0 lb.
Bobe1966 updated their Exercise Diary.

Bobe1966's Buddies

No recent activity.

Other Member Diet Recent Activity

BooBooKitty recorded a Weigh In at 368.0 lb.
dreamcatcher10 supported ChrisComedy's Journal Entry.
Sharebearz commented on Deb_N's Journal Entry.
wholefoodnut commented on Tulipgirl6's Journal Entry.
Maritza5445 recorded a Weigh In at 238.0 lb.
Steviefan1 commented on their Journal Entry.
Momofthree22 commented on Justdoingtheunstuck's Journal Entry.
abran874 recorded a Weigh In at 201.0 lb.