Bobe1966's Journal, 01 December 2011

Weigh In record (no journal entry) for 01 December 2011
245.0 lb Lost so far: 25.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 December 2011:
2618 kcal Fat: 127.56g | Prot: 125.98g | Carb: 264.62g.   Breakfast: egg, Egg whites, Kroger Seasoned Black Beans, Natural Shredded Mozzarella & Cheddar Pizza Cheese, Fresh Salsa, bacon bits, Daisy Light Sour Cream. Lunch: Millville Fiber bar, Kraft Roasted Red Pepper Dressing, Bobs Veg Soup, side salad. Dinner: Pork & Beans, butter, Green Beans, Grands Flaky Layers Biscuits, Great Value Seasoned Fries, Cooked Bratwurst. Snacks/Other: Dannon Blueberry Greek Yogurt, Pecan Crunch. more...
3394 kcal Activities & Exercise: Swimming (moderate) - 10 minutes, Resting - 7 hours, Sleeping - 7 hours and 20 minutes, Desk Work - 8 hours and 50 minutes, Driving - 40 minutes. more...
on diet Bobe1966's own diet   losing 17.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Bobe1966's own diet



Bobe1966's weight history


Bobe1966's Recent Activity

Bobe1966's Own Activity

Bobe1966 updated their Food Diary.
Bobe1966 updated their Exercise Diary.
Bobe1966 updated their Food Diary.

Bobe1966's Buddies

No recent activity.

Other Member Diet Recent Activity

Ann444 commented on madanjen's Journal Entry.
shesonam recorded a Weigh In at 138.9 lb.
martynlafleur recorded a Weigh In at 240.0 lb.
Svzharikova recorded a Weigh In at 112.9 lb.
SenilJuriya recorded a Weigh In at 143.3 lb.
jbr1975 updated their Exercise Diary.
Tooth fairy 1 recorded a Weigh In at 180.0 lb.
livesa recorded a Weigh In at 108.9 lb.