Bobe1966's Journal, 01 December 2011

Weigh In record (no journal entry) for 01 December 2011
245.0 lb Lost so far: 25.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 December 2011:
2618 kcal Fat: 127.56g | Prot: 125.98g | Carb: 264.62g.   Breakfast: egg, Daisy Light Sour Cream, Egg whites, bacon bits, Kroger Seasoned Black Beans, Fresh Salsa, Natural Shredded Mozzarella & Cheddar Pizza Cheese. Lunch: Bobs Veg Soup, side salad, Kraft Roasted Red Pepper Dressing, Millville Fiber bar. Dinner: Grands Flaky Layers Biscuits, Great Value Seasoned Fries, butter, Green Beans, Pork & Beans, Cooked Bratwurst. Snacks/Other: Pecan Crunch, Dannon Blueberry Greek Yogurt. more...
3394 kcal Activities & Exercise: Swimming (moderate) - 10 minutes, Resting - 7 hours, Sleeping - 7 hours and 20 minutes, Desk Work - 8 hours and 50 minutes, Driving - 40 minutes. more...
on diet Bobe1966's own diet   losing 17.5 lb a week

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