sammieh's Journal, 01 December 2011

Blaahhh gained almost all my weight back :( :( Gonna give it another go. Trying to not feel helpless.
240.0 lb Lost so far: 2.0 lb.    Still to go: 100.0 lb.    Diet followed poorly.

Diet Calendar Entry for 01 December 2011:
368 kcal Fat: 16.26g | Prot: 32.98g | Carb: 21.36g.   Breakfast: Maxwell House 100% Colombian Coffee, baked ham, Iron Kids Better White, Fried Egg. more...
gaining 0.8 lb a week

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