peppymint's Journal, 01 December 2011

140.8 lb Lost so far: 11.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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1424 kcal

Fat: 49.74g | Prot: 75.80g | Carb: 176.05g.   Breakfast: Cream Cheese Philadelphia, Sesame Bagel. Lunch: Stir Fry Chicken Noodle. Dinner: Strawberry Gelato, Edamame. Snacks/Other: Dannon Vanilla Yogurt. more...

2384 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 4 hours and 30 minutes, Desk Work - 9 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour. more...